IMMUNITY + SPIRITUALITY

This I think will be the most important keywords for life going ahead .

Because 2020 taught is life is uncertain. Not that we did not know this earlier but now the message had hit us as ‘Urgent’.

When the pandemic swept the world we were face to face with our vulnerability. The world could be locked down by a tiny virus.

In India I am seeing terrifying moments unfold , we did pretty ok with the first wave , we felt as Indians we were special. Until the second deadly wave of COVID 19 hit us.

Hospitals are overwhelmed, medical infrastructure cracked , people are dying because of lack of oxygen and even money cannot get you the hospital bed you need.

Vaccines will come but it now seems certain that so will the waves , each different from the other.

So while vaccines do their work we as individuals to survive , to live , we will need to turn to twin things that are in our hands , take care of mind and body.

Spirituality and faith are strong antidotes to uncertainty, not religion but spirituality. As we see waves of lockdowns and opening up , living Iman uncertain future more and more will turn to spirituality.

While doing all the prudent things like taking vaccines and following COVID appropriate behaviour there will be greater focus on preventive health and building immunity.

Exercise, Diet , Yoga , Meditation will be the keywords to build self immunity. This is an area beyond the regular medical approach to treat symptoms.

Marketing will see the two most important words Immunity and Spirituality and businesses around these flourish in the times ahead.

HOW I GOT OVER MY FEARS

I had the fear of flying, the fear would begin when I boarded a flight and if there was turbulence I would be in an internal mess .

I have seen panic attacks after I saw a close relative pass away suddenly with a massive heart attack. After the incident, I would land up in ERs at night with breathlessness , I was told that I am experiencing a panic attack . Nothing helped , no advice helped .

Today I love to fly places, turbulence is ok (unless it’s real bad ( : ) . I can walk into a cemetery , talk about death and be ok , panic just vanished never to come back.

How did this change occur?

1. Face the fear : I was running away , I wanted to run away . One day , I stopped, looked at fear in the eyes . Felt the fear in my body . I did not run . I got on the other side of fear and it vanished.

2. What is the worst that can happen ? I asked this question and the answer was “I will die”. And then it struck me “I am going to die anyway one day , everyone is going to die one day , why die NOW ! I will die when I have to , let me live NOW!”

3. In this moment : Being here now , dropping the future helped . I have learnt that in this moment, this moment as I write these words , there is no problem. When I get away from this moment, in the past or the future, stories begin .

4. Accept this deeply : In this moment, now there is no problem and “this moment is inevitable” , it has already occurred. No choice , can’t do a thing . Accept deeply without resistance.

5 . This too shall pass : I am not God , I am not perfect, I do get shaken up by events in life , I do falter , but I get up , I know “This too shall pass” , it does . One day we all will be dead and gone , my parents who are no more would have lived through so many fears , what is the significance now , nothing , it’s all dust .

When you deeply understand this that we are here momentarily on a journey as visitors on this planet , you will understand that this too shall eventually pass , everything will . Yet while on the journey, let us make the best of our time to live , love and leave a legacy behind.

Sanjay Mudnaney

#passionproject